Image source: http://slideplayer.com/6088039/18/images/64/Learning+by+Observation.jpg
Lots of Love,
You are now ready for the next stage
----------------------------------------------------
Stage 4: Unconscious Competence
You are now doing it with out passionate about it. These moments come tentatively to start with, on the alternative hand quickly the recent ability may be an automatic.
Your about to research something new, reinforce your electricity or greater than likely your stuck and purely now not getting it, realizing the four levels of finding out and what to do if while finding out a negative belief is triggered will aid you in those complicated moments when many of us ship up on our dream.
So how do I take away the above negative suggestions that are frequently triggered when lm doing something new and that l uncover complicated and come back to my awesome joyful finding out something new mood?
THE FOUR STAGES OF LEARNING
SO YOU WANT TO LEARN A NEW SKILL
eg: Im now not outstanding enough It will get frustrated, it delivers up effortlessly, it believes it cant do it and so on. Write down its personality as no matter if it is now not you it does this/that, surprise why it behaves this way.
As you research new formula of knitting, you'll definitely repeatedly go up and down the 4 levels of finding out, right here's how we research . Have fun with it, enjoy it and use the 10 step self-sessioning course of to release any of those impinging negative suggestions you'll have, fitting a better human being and demonstration of how you research something new to those in your worldwide.
Learning will become fun, tough and rewarding.
Follow the 10 step self sessioning course of
Im called Dr Live In The Positive, and Liat has invited me to % with you some of my wisdom on finding out and how to release these negative ideals, reactions and behaviors that plague many of us. (knitting) and fitting a happier, more awesome and inventive human being simultaneously!...And you principle Liat was all about knitting.
These suggestions make finding out more durable, once in a while causing us to ship up on our dream finding out to knit.
Step 5:
Now you'll have the negative personality separate from yourself see in case you possibly can uncover yourself within reach - a spot of calmness/faded or it's possible you'll as well greater than likely purely be your body.
Step 7:
Ask yourself.How has this negative belief and its behavior been affecting my capability to research something new?
The emotion is normally
- Frustration
- Anger
- Give up
- Hopelessness
- Doubt
- Over-whelm
Stage 2: Conscious Incompetence
We take multiple lessons, we read a book or two, were beginning to research. We begin to perceive purely what we dont know Now you understand what you dont know. This once in a while makes us feel uncomfortable (dependent on our individual capability/flair),because finding out a new ability may be complicated. Difficulties once in a while trigger latent negative ideals many of us have about ourselves.
Stage three: Conscious Competence
You will have to bear in mind it on the alternative hand you may be doing it. Youre literally finding out to knit. If any negative ideals, reactions or personalities are triggered purely stop and repeat the 10 Step Self-Sessioning Process
This article is all about helping you understand the various levels everyone goes through finding out a new ability, and the negative reactions, ideals and behaviors that it may also trigger . Halting our progress or definitely making finding out something new more durable.
Step 2:
Ask yourself:
In order to react the best way I did with this emotion to finding out something that I uncover tough or complicated, what's the negative decision Im making about myself? Make it an I statement. For example:
Dr Keith Maitland
(Dr Live In The Positive)
________________________________________
This is in which I are achieveable in -
Stage 1: Unconscious incompetence We dont know what we dont know
This may be called The Blissfully Unaware State. In finding out something new we all get started out right here, were convinced we want to research on the alternative hand we dont understand how to do it on the alternative hand we want to!!
What is your negative belief?
- Im now not outstanding enough
- Im dumb
- I cant do it and so on
Thoughts like:
- I cant do it
- Im now not outstanding enough
- Im dumb
- I doubt myself
- Im uncoordinated and so on
get started out to invade our minds.
Step 10:
Every time it is felt, or if other negative personalities are triggered as you research this new ability - purely repeat this course of until they are solely gone. Even considering a negative principle for a mille-2nd may be released so it too disappears.
Getting negative personalities out of your existence is like getting weeds out of your lawn. They hardly ever go at your first try to remove them
By exceptionally allowing yourself a moment to experience the negative emotion that finding out something new has triggered, it will release or disappear.
Step 1:
Find someplace in which it's possible you'll as well now not be disturbed and allow yourself to exceptionally experience the emotion that has been triggered by the dilemma youre having with finding out take a moment.
Now Youre Knitting!!
Knitting is one of the splendid electricity to collect
1. Saves your cash you possibly can make things for yourself
2. You can create your possess designs Be creative
three. Show those in your worldwide you prefer them Knit them something
4. Can be very relaxing on those iciness/summer evenings
5. Meet other splendid persons, knitters
6. Wear something you understand nobody else has, become the envy of your issuer
Step 6:
Go to and fro. Look at the structure, then at yourself the structure will shrink and you would develop. Keep going until the structure has solely disappeared you'll definitely have to always feel relaxed, calm, relieved, joyful and so on. This is the bodily you returning to your body.
Step 4:
As you write down more of its personality, close your eyes and see in case you possibly can feel or see a structure (it greater than likely any structure), separate to you, forming around you. This is the negative personality with its negative ideals preserving apart from you.
Step three:
Now you'll have the negative belief, write down its personality (negative personality) and the best way it behaves.
Step nine:
Go back to your knitting lesson and get started out again with the Real You in money. Youve released that impinging negative personality Well Done!
Step 8:
Now ask yourselfHow would the bodily me(that calm joyful awesome human being) tackle this area, when things are complicated or tough, when Im finding out something new?
